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WINTER SPECIAL *** 20% OFF FIRST LESSON*** CALL FOR APPOINTMENT
512/203-4255Energize Yoga by Terri Twomey provides private and semi private yoga lessons and yoga therapy in a private studio. You will be amazed at how great you will feel after your Hatha Yoga Class. A session can be provided for Beginners and Intermediates, Hatha Flow, Hatha Gentle and Hatha Restorative lessons in one hour sessions
in the Energize Yoga private home studio. No matter what your age, you are never too old to begin and enjoy
your own yoga practice.
In addition to yoga for an everyday exercise routine, great health and abundant joy, Terri also offers private yoga
lessons for physical health issues including grief, diabetes, depression, addiction,insomnia, stress, seizures, weight control, metabolic syndrome, thyroid problems, chronic back pain, heart problems and arthritis. A personal
assessment of each individual is completed so that your specific problems can be addressed. Then a set of
personally designed yoga poses and regimen are taught to the individual.
What is Yoga: Yoga means "union" in Sanskrit. Yoga is the union of your body, breath and mind. Hatha
yoga classes taught to you by Terri include teaching the "asanas" or yoga poses. The yoga poses can be
thought of as stretching and creating balance in your body through development of muscular strength and
flexibility. Each pose has specific physical benefits to you and works specific muscles in your body. The
poses can be done slowly, which increase your stamina and allows for better alignment of the pose while
increasing your strength. Other benefits to you of your own yoga practice include bringing focus and clarity to
your mind, creating mental and physical balance, reducing stress, increasing serenity, calm and peace of mind,
and allowing for better deeper breathing. You will feel awesome after a personal yoga lesson!
ANNOUNCEMENT FOR SPECIAL UPCOMING TRAINING:
YOGA WARRIORS TRAINING in AUSTIN , TEXAS with Terri Twomey
Austin, Texas; Casa de Luz: MAY 5 and 6 , 2012 $495
Questions? Call or email Terri Twomey at terri.twomey@yahoo.com
To Register: $495 check or money order payable to Terri Twomey
Mail to: 1934 B Holly Hill
Austin, Tx. 78746
Austin, Texas; Casa de Luz: MAY 5 and 6 , 2012 $495
Questions? Call or email Terri Twomey at terri.twomey@yahoo.com
To Register: $495 check or money order payable to Terri Twomey
Mail to: 1934 B Holly Hill
Austin, Tx. 78746
This is good for 16 CEU hours and will be taught by Lucy Cimini from Yoga
Warriors. Check out their website at www.yogawarriors.com. The focus will
be on training for yoga for soldiers with PTSD. Sign up for this exciting class!
PartnerWINTER SPECIAL ***1st LESSON 20% OFF*** CALL NOW FOR APPOINTMENT
512/203-4255
Favorite Readings of Terri:
Yoga and the Quest for the True Self by Stephen Cope
Bringing Yoga to Life by Donna Farhi
Yoga Anatomy by Leslie Kaminoff
CONTACT : terri.twomey@yahoo.com 512/203-4255
Terri was born in Houston, Tx. and attended the University of Texas. She started taking dance lessons when she was two years old and loved it! She took dance and became an assistant Dance Teacher when she was 16 years old. She started doing aerobics in her 20's and took a chance on yoga in her 30's. She did not look back. She loved yoga! She has been practicing yoga for 12 years. She recieved her 200 hour Yoga Teachers cerfification in 2009 from Yoga Yoga. Terri has studied under many wonderful teachers including Sierra Bender, Annick Sebanne, Wayo Ramirez, Mark Uridel, Mehtab Benton, Seane Corn, Mirka Kraftsow, David Swenson, Shawn Kent and Kim Keeton. She has completed Phoenix Rising Yoga Therapy Level 1 and Reiki Level 1. She is studying to complete certification for a Yoga Therapist. She has two teenage children and lives in South Austin. Terri is a Metabody Yoga Partner in Austin and also a Dell and IBM Yoga Partner.
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